The Rogue Double Wall Ball Target mounts easily to any Infinity or Monster Lite rig, combining the standard target heights for men (10’) and women (9’) into one convenient unit. The lower the wall brackets are mounted, the result will be less depth from the wall and more angled arms. Sign up for our Newsletter with Rogue News and Product Releases. The steel target plates each measure 12' in diameter, and include laser-cut GRIND branding. The bolt together design allows you to install in many applications, onto your Titan T-3 or X-3 Power Rack or to a wall stud. Details Target features two target lines, 12" apart. A practical addition for both home gyms and large training facilities, Rogue´s Wall Ball Target eliminates the repeated scuffing caused by painted-on wall targets, and can help encourage greater accuracy on wall ball … Description Hate wall balls? Then, driving through your heels, explode out of the bottom of the squat and simultaneously press, or toss, the ball to a target spot about eight to 10 feet up the wall. Ceiling heights lower than 108” require mounting the wall brackets lower. Accept no substitutes. British Made Features BeaverFit logo at centre *PLEASE ALLOW UP TO 14 DAYS FOR DELIVERY https://www.rogueeurope.eu/rogue-double-wall-ball-target-eu This thing is pretty sweet. Saved by JD --1. Take out your hate on our Wall Ball Target! Share it with your friends so they can enjoy it too! The movement begins as a front squat and follows through to a push press/shove that sends the ball up and forward to the target … Bolts on at the required height to add that final touch to your rig and bring those wall balls up to competition standards. Couldn't be happier with the 12 new dual targets for my new upcoming facility! There are 7 mounting holes, 2" on center, with the top and bottom holes measuring 12" on center. Catch the ball on the rebound, squat again, and repeat. Wall Ball Target Practice Makes Perfect Improve your wall ball accuracy Easily adjusted to standard CrossFit© competition height of 9ft and 10ft* Compatible with Iron Edge Matrix, Iron Cage & Assault Racks with extensions Able to attach directly to Target dimensions are 27" x 10". Sounds low, but not so when you have 150 reps ahead. Either one, your garage has some serious structural stability issues or two, you have some kind of weird wall ball form. Easy to hang and unlike that it’s flat to the wall. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. As you do so, throw the ball up into the wall. Training with a rack mounted Iron Edge wall ball target is the answer. Made in the USA. Compatible with most squat racks or rigs with 3" x 3" uprights and 1" holes, like our rigs. Sign-up to be notified when this product is available! The two 0.125" thick steel target plates each measure 12" (Per Target) in diameter, and include laser-cut Rogue branding. Hate wall balls? Ceiling heights lower than 108” require mounting the wall brackets lower. - BA, Middle TN. Shipped fast and efficiently in one box, the Double Wall Ball Target saves gym owners on costs, assembly time, and space. The fact it has a 10ft and 9ft (his/her) line sealed the deal for me. Super easy to install. Target features two target lines, 12" apart. Made in the USA. You don’t need to super deep, ass to grass, in order to create this power. People also love these ideas ... . Basic to install (even into brick). In the wall-ball shot, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target. It can be a frustrating lesson come competition time. Page 1 of 1 Start over Page 1 of 1 . Saved by JD --1. Choose your subscription preferences below. Rogue’s Bolt-Together Wall Ball Target is a versatile adaptation of the steel plate originally designed for CrossFit Regionals competition. Being smaller means having a longer ball path/target distance, and therefore a bigger energy output. Made to bounce and soft-to-the-touch with a no-slip durable outer, this workout ball resists nicks and scratches no matter how often you squat and throw it up against a wall. Please choose the registry you want to add this product to: Rogue Fitness HQ Ceiling height of 11' is recommended for standard 9' and 10' target lines. Great quality build and really easy to install. The wall ball exercise is a compound, high-intensity move that requires maximum effort from a large number of muscles in your body. Rogue has learned that a small percentage of Canadian steel was used in certain products. Putting them up was a bit of a chore because they're heavy, but probably took less than 10 minutes to install. The target plate itself is 16" in diameter with a thickness of 3/16". https://www.rogueaustralia.com.au/rogue-double-wall-ball-target-au Features: - Solid steel construction with laser cut logo and inner ring. Made from 5mm steel for longevity of use. Lake Fitness Co.'s wall ball target is your affordable, flat wall go-to solution when you want to practice those thigh-burning wall balls but protect your surfaces from unnecessary marks. Your input is very much appreciated. Our extensive collection of wall décor includes wall accents, wall art, decorative wall mirrors, decorative wall shelves and gold wall decor. Of 1 Start over page 1 of 1 Rogue ’ s Bolt-Together wall target. Thing is pretty sweet in your body the answer happier with the top bottom! Muscles in your body lower the wall compatible with most squat racks or rigs with 3 '' uprights and ''. A frustrating lesson come competition time or rigs with 3 '' uprights and 1 '' holes, 2 '' center... 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